Healthy Foods You Need To Add To Your Diet

Staying healthy is all about diet. However, a lot of people don’t have the information they need to eat healthily and maintaining a proper diet is always a very difficult undertaking.  The trick is to eat a little of everything. In other words, your diet must feature healthy foods that help improve your health, your immune system, and most importantly, foods that don’t make you gain unhealthy weight. Here are some of foods that you may want to consider in your diet for healthy living:


Spinach is a very rich source of omega 3 and foliate. This is a very good option for people who want to prevent strokes and heart conditions. Foliate is responsible for promoting the flow of blood and omega 3 can help get rid of bad cholesterol in the body.  Although you don’t have to eat spinach every day, it is best to ensure you incorporate it into your diet at least three times in a week. You can substitute it with kale or romaine lettuce.


Red tomatoes are very rich in antioxidant lycopene which according to studies is a nutrient that can prevent stomach, prostate and bladder cancer. The best way to eat tomatoes is through a salad and if you can, 22g per day can really do you a world of good. Tomatoes are also rich in vitamins and can help you improve the immune system. The best substitute for tomatoes is the red watermelon or papaya.


Carrots are very basic food that can be easily accessed and are indeed very healthy. They contain a substance known as carotenoid which has been known to prevent a number of cancers. Carrots also have no calories and come with vitamins and also fiber. You can eat carrot as you would eat a fruit but if you want, incorporating it in your salads is still a good idea.

Eating healthy foods is a necessity for people who want to live a stronger and longer life. Eating well can save you from a lot of conditions in the future. Do you get bored easily? Follow us to stay entertained throughout your day!