The Healthiest Seeds That You Can Eat

Seeds are highly concentrated nutritious food. Raw seeds such as chia, hemp or flaxseeds are filled with protein, healthy oils, minerals and vitamins, and they are essential sources of protein and Omega fatty acids for vegans and vegetarians. The following are some of the most nutritious seeds. Other healthy edible seeds include pumpkin and sesame seeds.

Hemp Seeds

Hemp seeds and hemp seed oil are great sources of amino acids, the building blocks of protein. These seeds contain all the 20 amino acids and are a low-calorie source of plant protein. The protein is easily digestible and ideal for vegans and vegetarians. Hemp seeds contain both Omega-6 and Omega-3 linoleic acid and they are higher in essential fatty acids than any other seeds.

Chia Seeds

Chia seeds are a trendy superfood and highly popular for a good reason. They are high in protein, iron, antioxidants, calcium, magnesium and fiber. They contain Omega-3 essential fatty acids and are a good source of these essential fats for those who cannot eat fish. They are suitable for gluten-free and low-carb diets too.

Flax Seeds

Flax seeds are especially good for the digestive system and for heart health. They are high in fiber and they promote healthy digestion. They also contain phytoestrogens, estrogen-like plant compounds that can balance hormone levels. They are high in essential fatty acids and can help to lower cholesterol levels. The best way to enjoy flax is to use ground seeds in your daily diet.

Pumpkin Seeds

Pumpkin seeds are high in protein and in many B-vitamins. They also contain L-tryptophan, a component that helps to improve mood. Pumpkin seeds are alkaline-forming and popular with people who need to eat an alkaline diet for health reasons.

Add healthy edible seeds to cereals, granola, porridge and other breakfast foods, use them in smoothies and add them to salads. Seed mixes and seed bars are nutritious, protein-rich snacks. Seeds should be eaten raw or soaked to get the most out of the nutritional value. Roasted and salted seeds are lower in nutrients than raw seeds.

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