Fall Flavors To Add To Your Cooking This Year


Have you started to create your flavorsome family fall menu? Study seasonal meal planners and you see fall foods are comforting, tasty and ideal for the cooler months ahead. Many seasonal vegetables and juicy fruits taste best during fall, so maybe it’s time you started cooking your family some healthy fall food. The children are busy at school and the stores are awash with harvest fruits and veggies, so it’s the perfect time to introduce the flavor of fall into your weekly menu. Here are the top ten fall flavors for this year:

The Pumpkin

The pumpkin tops the list of fall flavors. Fall cooking should be fun, so lookout for some irresistible low-calorie Pumpkin recipes. Take your family to a pumpkin festival and treat them to a pumpkin and spice latte. Don’t forget, this wonderful orange squash is now widely used in many popular cooking recipes.

The Pear

Tempt your brood by cooking a light pudding such as a Cardamom Almond Pear Crisp or a poached pear in a caramel sauce. The juicy pear is a great base for an easy fall fruit dessert and these quick and easy autumn recipes are always firm family favorites. A warm steak salad goes down well at the best of times, but a warm steak and pear salad with a balsamic dressing is one of the healthiest autumn supper recipes around.

The Pomegranate

Autumn fruit and vegetables provide a range of texture and offer a mix of iconic fall flavors. Read the fall produce guide and you see the pomegranate is one of the top ten fall foods. You can add pomegranate juice to your smoothies or incorporate the sweet pomegranate seeds into sides and salads. If you want an ultimate mix of fall flavors, try cooking a healthy Sweet Potato and Pomegranate salad.


This leafy green vegetable is packed with vitamins and minerals, so why not grace your fall dinner table with some nutritional greens. Sauteed Swiss chard with ginger makes a quick and healthy meal and you can always swap the Chard for kale.

Butternut Squash

You can use the bright orange gourd in main dishes and sides. Cooking squash is simple, because the vegetable can be sautéed, steamed or roasted. In addition to this, winter squash adds color to a stuffing or a salad. A dish of piping hot butternut squash soup is filled with iconic fall flavors

The Spaghetti Squash

Freshly cooked spaghetti squash is an ideal replacement for pasta. Search our cooking blog for delicious Spaghetti squash recipes to add the flavor of fall to your cooking.

Cinnamon and Spice

Spicy foods and drinks are warming and comforting. You can combine fall flavors by making spicy apple cider or cooking your family a spicy treat like Cinnamon Cake.


Drizzle some sweet maple syrup over your protein pancakes or granola. Try cooking a batch of healthy Maple and blueberry muffins; the family will love the sweet, nutty-flavored cakes.

The Apple

Apples are high in fiber, but low in sugar and calories. Jonathon and Granny Smith are ideal cooking apples and both varieties make great apple and oat bars. The humble apple is one of the first fruits to fall, but many regard them as one of the favorite fall flavors.

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